This fitness ball system with DVD includes basic and advanced techniques, making it perfect for all fitness levels. DVD focuses on a different exercise discipline (upper & lower body strength, cardio, Pilates and Yoga). Contents include the DVD,  stretch band , a 2lb dumbbell set along with a 65cm Stability ball and pump.

Get you moving on the path to health and fitness in just 10 minutes
The program includes basic and advanced techniques perfect for all fitness levels
Great for upper & lower body strength, cardio, Pilates and Yoga

Here's what you get:
DVD
Stretch Band
A 2 lb Dumbbell Set
65cm Stability Ball and Pump 
Shipping Weight: 10 lbs