The deluxe fitness set includes 2 DVD's for a complete set of efficient workouts featuring upper body strength training, lower body strength training, cardio, yoga, and Pilates and can be mixed and matched to develop a custom workout that fits into anyone's busy schedule.

The program includes basic and advanced techniques, making it perfect for all fitness levels. Each DVD focuses on a different exercise discipline (upper & lower body strength, cardio, Pilates and Yoga).

The program includes basic and advanced techniques
Perfect for all fitness levels
Great for upper & lower body strength, cardio, Pilates and Yoga

Here's what you get:
Stretch Band
A set of 2 lb. Hand Weights
65cm Exercise Ball
Air Pump
Exercise Mat
Shipping Weight: 12 lbs