Inner core housing for weights
Rope length adjustment: remove weight-cut off excess length
Weight adjustment: remove plug at end of handle. Remove or include weight as desired. Replace plug securely
Instruction sheet included
You get a leather jump rope, each handle adjustable up to 1 pound each.
Weight: Leather jump rope, each handle adjustable up to 1 pound each
Length: 9 1/2 feet long
WEIGHT: 3 Lbs