Inner core housing for weights
Rope length adjustment: remove weight-cut off excess length
Weight adjustment: remove plug at end of handle. Remove or include weight asdesired. Replace plug securely
Instruction sheet included
You get a solid rubber jump rope, each handle adjustable up to 1/2 pound each.
Weight: Solid rubber jump rope, each handle adjustable up to 1/2 pound each
Length: 9 feet long
WEIGHT: 2 Lbs