A basic routine that introduces the pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body. Each DVD is designed to give balance and tone while building stamina and strength. Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces.

Filmed on Location in the Tropical Paradise of Punta Mita, Mexico

All Pulse Routines:
Apply the use of free weights in novel ways to basic yoga postures.
Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus.
Teach core awareness.
Stretch chronically tight areas such as hamstrings and hip flexors.

Detailed description
Pulse YogaTM combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Pulse YogaTM will help to build bone density without having to go to the gym. Results are firm sculpted arms, toned buttocks and a flat stomach. Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at the University of California, Los Angeles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called “Y4A” which she has taught to a wide range of athletes from the elite level Olympian to the recreational weekend warrior.

Approximate Running Time: 60 Minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.
Shipping Weight: 1 lb