Features Designed To Improve Range Of Motion Improve Flexibility Strengthen Upper Body Unilaterally And Bilaterally Easy Grip Cushioned Handles, Reduces Slipping 1 Lb Weighted Handles Provide Proprioceptive Grip Input Rapid Rope Length Adjustment Use Sitting Or Standing Nylon Pulley Deluxe Steel Bracket With Rubber Pads, Fits Doors Up To 2-1/4" Thick Can Be Used With Door Open - Use Floor Plug Or Chair To Secure Door Instructions Included Carry Bag Included Weight: Weighted Handle Power Pulley, 1 Lb. Each Grip; 2 Lb. Set Weight: 3 lbs."
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