HEALTH Magazines Best of Fitness winner in the Strength Category!!!

Have your dumbbells and inflatable stability ball ready. Trainer Tracie Long is all business in this total-body workout that mixes strength, balance, core, and endurance moves with power kicks. The aerobic segments keep you in the fat-burning zone, and toning segments work multiple muscle groups. A great workout voted HEALTH Magazines top video in the strength category!!!

Detailed description
Stimulate more muscle fiber faster with the integrated stability ball exercises in this workout. That means greater results in less time!
Get the total package (calorie burn, core work and strength gain) by using specially designed sequences of entire body movements with dumbbells.
Create long and lean strength with signature upper body moves as we wipe away the “old school” style of training.

“Endurance for Movement”
Health Magazine has released it's picks for Best of Fitness, and the results are in. This year there were 5 fitness DVD titles that made the cut. In the category of strength training, Tracie Long's “Endurance for Movement” was the judges choice. Tracie is a certified fitness instructor and co-founder of the V gym in Charleston, South Carolina. By focusing on agility, core strength, endurance and balance, Tracie's videos have developed an enthusiastic following. In the Award Winning “Endurance for Movement” you better have your dumbbells and inflatable stability ball ready! Tracie is all business in this total-body workout that mixes strength, balance, core and endurance moves with power kicks. The aerobic segments keep you in the fat-burning zone and the toning segments work multiple muscle groups. Get greater results in less time by using specially designed sequences of entire body movements with light weights. Don't forget to check out all of the Tracie Long Training products featuring Tracie and her friends Susan Harris and Jen Carman!!

Equipment Needed:
Light - Medium Weights ( 3-10 lbs. )
Stability Ball
Cloth Rag or Paper Plate

Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.
Shipping Weight: 1 lb