The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.

Detailed description
Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips, buttocks and thighs. Feel a burn like you've never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel!! All of the crunches in the world won't give you a tight flat mid-section like the unique total core sequencing presented in this workout.

Equipment Needed:
Medicine Ball ( 2-6 lbs. )
Dowel Stick ( Golf Club or Broom Handle )
Cloth Rag or Paper Plate

Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.
Shipping Weight: 1 lb